Mt. Tremblant Training Camp – 2018

By: C.Lewis

CLPT Mt Tremblant Training Camp
June 1 – 3, 2018

 Join CLPT Coach’s and athletes in Mt Tremblant in June to train on the 70.3 and Ironman bike and run courses!  Whether you are looking for a long weekend away of quality run and bike training or looking to get more familiar with the Ironman and 70.3 race courses, this is your opportunity!

Itinerary:

 Friday June 1:

1:30pm: Arrival, group meeting and introduction

2:00pm: Loops of the hilly out and back section of the bike course.

T-Run: 30 minutes run off the bike

7:00pm: Group dinner at Coach’s condo (included) and discussion on cycling hills and how to approach the Mt Tremblant bike course; Discussion on sports nutrition and what to plan for for tomorrow’s long ride

Saturday June 2:

8:00am: 90-180km bike ride on the Mt Tremblant Ironman and 70.3 bike course

T-Run: 30 to 60 minute run off the bike

1:00pm: Group mobility and core strength class for those who did a shorter ride/run

5:00pm: Group stretch class

Sunday June 3:

8:00am: 60-180 minute long run on the Mt Tremblant run course

Stretch / Mobility class to follow- Foam Roll Class

12:30pm: Camp wrap up, depart for home!

Cost: $225.00+HST includes coaching, sports nutrition during the workouts and dinner on Friday night.

To reserve your place or for more information, email Cindy@clperformancetraining.com

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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