Note: This clinic date has been changed to SATURDAY, MAY 26th
Join us on Saturday, May 26, 2018 for a CLPT Women’s Bike Skills Clinic
CLPT Headquarters – 3377 Bristol Drive, Burlington from 8:00am to 1:00pm
We’ll be covering a lot of the information you’ll need as a new triathlete and helping more experienced athletes refine and practice their skills.
8:00 – bike set up/maintenance. How to use your flat kit.
9:45 – nutrition intake on the bike
9:15 – skills and drills
10:00 – group riding, do’s and don’ts
10:30 – drafting workshop
11:00 – 1 hour group ride – Within the hour, we will stop somewhere and practice mini time trials, set off 1 by 1 (handicap) slowest to fastest. It will be an out and back (10-15 min) and we’ll track everyone’s times.
12:00 – return for post ride snacks and discussions
Topics:
Everything you need to know about triathlon
Questions relating to cycling during triathlon
Practice setting up transition
Cost: $49.00 + HST
To register, or for more information, email cindy@clperformancetraining.com
