The Battle of the Bluetooth
Don't let technology get the better of you when it comes to your indoor training set up.
Building a Training Foundation for Tri/Duathlon
Running challenges and virtual triathlons like the Subaru Triathlon DIY series are great for keeping us motivated and testing ourselves, however, it’s important not to forget about the basics of our training to ensure we are properly prepared for race season.
Tips for Mastering the Brick Transition in Winter
The trick is to master the winter transition between the bike and run while motivation remains high.
Why Joga For Triathletes?
It looks like yoga, it sounds like yoga – but JOGA is its own game. It is a movement system developed to mimic the biomechanics and neuromuscular demand of sport.…
2020: The Year of Personal Fitness Challenges. Here is our 100km story!
Due to the COVID-19 pandemic, 2020 has been an interesting year for all of us who are used to focussing and working towards race goals, because nearly all races from…
Learn to Run with CLPT
Get your friends and family moving with this 5K Learn to Run program! It's entirely online, complete with a training plan, private Facebook page for support and encouragement, starts any…
It's hard to start when open water swimming anxiety is persistent. The accomplishment of doing it is worth the discomfort when you have a big goal.
Getting Into Open Water Swimming…After Months of Pool Closures
In the ideal scenario: Missing out on a few months of swim training at the pool is sure to have had an effect on all triathletes this year, which means…
Why We Need a Coach Now More Than Ever
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…
Don’t Skip Those Drills and Skills in Training…Here’s Why
Many triathletes return to training with their sights set on building volume as they progress through the foundation and build phases of their program. Strength, speed and endurance are all…
CLPT Foam Rolling Clinic Recap
Coach Sophie recently completed her registered massage therapist designation, and shares her knowledge about keeping your muscles, fascia and ligaments healthy and happy at a Foam Rolling Clinic. Here is…
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