CL Performance Training Outdoor Training Day #1
A day of triathlon training and education with CLPT head coach, Dr. Cindy Lewis!
When: Sunday, May 29, 10:00 am – 3:00 pm
Where: Willow Beach, Stouffville, ON
Cost: $25.00 + HST for CL Performance Training athletes and Joe’s Team participants
$30.00 + HST for non CLPT athletes
Schedule:
10:00 am Discussion: Tips on open water swimming
Open water swim session (weather and water temperature permitting
11:30 am Discussion: Cycling and nutrition during long workouts
Discussion: Pacing and riding hills
12:00 pm Group bike ride (2-2.5 hours)
2:30 pm 30-minute transition run
3:00pm Closing remarks, Q and A
Register by emailing: clperformancetraining@gmail.com by Thursday May 26th. Spaces are limited!
