Training for endurance racing – whether that is a 5km run, triathlon or an ultra distance event – relies on the same foundation for performance and injury prevention. Functional strength.
Get back to basics and start building for next season now by joining our weekly classes. Monday morning at 7:00am – Virtual Core Strength – or Wednesday morning at 7:00am Full Body Strength. (Multi sport athletes and cyclists – Tuesday 7:00am Cycle Class)
These drop in virtual classes are 30 minutes of coach-led instruction you can do in your own home. All you need is a floor, internet enabled device, and willingness to do the work. If you have free weights or resistance bands, even better. A fan and a towel – probably!
Purchase a 10-pack and register when it suits your schedule. For more information, contact Coach Cindy. Register on MindBody.
