Leisure cycling can give your body and mind a break.
Take a Break from Training
Our bodies need recovery time but more importantly, our brains need to be refreshed.
Injury or Illness – Deal with It
Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.
Endurance Foundation Classes
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
Pool Closed? Keep your fitness with this dryland swim workout.
https://www.facebook.com/clperformancetraining/videos/880303382173108/ Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute…
Foam Rolling Clinic – February
Coach Sophie recently completed her RMT (Registered Massage Therapist) designation, and is sharing her expertise in muscles, tissue, fascia...and how to keep them all happy in this clinic. Performance depends…
Common Injuries in Endurance Athletes and Ideas on Prevention
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and…
The Benefits of Base Building – and How to Get Started
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…
CLPT at MultiSport Canada Rose City/Welland Race Weekend
Racing this weekend in Welland? Stop by the CLPT tent and say hello. We'll have our coaches there to offer pre-race advice and post-race debriefing, and a little hands-on therapy…
Triathlete Recipe for Staying Injury Free This Season
As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto…