Rain comes with the territory when it comes to training and racing days. Unless it comes with lighting and thunder, extreme high winds or hail - it's just another day…
The "let's just see how it feels" approach is tempting, but can set you up for discomfort and unnecessary saddle changes that might be avoided.
Our bodies need recovery time but more importantly, our brains need to be refreshed.
CLPT is a coaching sponsor of the Multi Sport Canada triathlon series for 2023. We offer some tips for anyone going to training camp - how to prepare so you…
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
