Triathlete Recipe for Staying Injury Free This Season
As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto…
Transitioning Your Training to Outside
Let’s be honest… we LOVE to train outside. The daily grind of pool swims, trainer rides, and treadmill runs can get pretty old pretty quick. How do we make the…
Are You Rolling Before Your Run?
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Swim Strong Workout at Home
Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:…
Women’s Spring Bike Skills Clinic
Note: This clinic date has been changed to SATURDAY, MAY 26th Join us on Saturday, May 26, 2018 for a CLPT Women's Bike Skills Clinic CLPT Headquarters - 3377 Bristol Drive,…
Injury Prevention Through “No Excuses” Strength Program
Coach Cindy and Coach Sophie show you how to get it done, with no excuses (like kids or dogs). Strength exercises are very important to include in your training program…
Mt. Tremblant Training Camp – 2018
CLPT Mt Tremblant Training Camp June 1 - 3, 2018 Join CLPT Coach’s and athletes in Mt Tremblant in June to train on the 70.3 and Ironman bike and run…
Swim Clinic – Feb 18, 2018
Including a swim focus in your fall/winter training with increased time in the water will improve your feel for the water, and your body position in the water, ultimately improving…
California Training Camp
Join CLPT in Valyermo, California in 2018!! This will be a cycling focused training camp running April 23rd to April 29th, 2018. We will be based out of Xantusia – home…
CLPT 2018 Event Calendar
Check out our Training Event Calendar for 2018 and save the dates. Registration is required, and spaces are limited, so don't wait too long! Here's an overview of the dates…
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