Another Kind of Transition
So far, 2016 has been a year of significant life-changing events for me, and by the end of September, I'll have a new little triathlete to start training. Many of…
Open Water Swim Clinic
Wednesday, August 10th from 6:00 - 7:00 AM at Cherry Beach Athletes preparing for races this summer who want to refine their open water swim technique, get some extra practice…
Learning From Experience…or – What’s Not in Your Training Program?
Written by CLPT athlete Sandie Orlando Some things you just have to learn the hard way. Through experience. To be fair, there are articles that provide guidance about the need…
CLPT Muskoka Training Camp
Join CLPT Coach’s in Muskoka, ON for a weekend of swimming, cycling and running! We will focus on the Muskoka 70.3 race and race course but you are welcome to…
CLPT Outdoor Training Day #1 – May 29, 2016
CL Performance Training Outdoor Training Day #1 A day of triathlon training and education with CLPT head coach, Dr. Cindy Lewis! When: Sunday, May 29, 10:00 am – 3:00 pm …
Top Ten Take-Aways from CLPT Swim Stroke Clinic Day
Written by a CLPT Swim Clinic Participant The right stroke is the one that is right for YOU. We all have different body proportions and flexibility. Although the essential…
CLPT Swim Stroke Analysis & Correction Clinic
Sunday, May 15th Improve your triathlon swimming by improving your technique! Identify ways you can improve your efficiency in the water, so you can swim faster with the same amount…
CLPT Mt Tremblant Training Camp
CLPT Mt Tremblant Training Camp www.CLPerformanceTraining.com Join CLPT Coach’s in Mt Tremblant for a beautiful extended weekend of swimming, cycling and running! This camp is open to anyone who can…
Learning How to Bounce
Learning How to Bounce -Written by Sandie Orlando, age group CLPT athlete and experienced ‘bouncer’ Sometimes…stuff happens. As much as we all know this, and have vast amounts of lived…
Building the Confidence Muscle
We don’t often talk about things like confidence as part of our training. It can’t be purchased or measured and isn’t a metric we keep track of, but it…