Endurance Foundation Classes
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
Ride the Beast
Train to conquer the hills on the Subaru Ironman 70.3 Muskoka course with Coach Nick.
Weight loss should not be your life's priority. Work with a professional to create a realistic and safe plan.
6 Tips to Achieving Sustainable Weight Loss
A very small calorie deficit for athletes minimizes muscle mass loss and prevents a negative impact on the quality of training and recovery.
Race Ready for Subaru Ironman Muskoka 70.3
CL Performance Training is proud to be the official coach once again for the 2022 Subaru Ironman Muskoka 70.3. We've put together some course specific training to get you race…
Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
Carbohydrate Loading & Pre-Race Nutrition
The main purpose of the pre-event meal is to avoid hunger during the race, avoid GI discomfort, top up glycogen stores and support optimal performance. It should ultimately promote fuelling and hydration goals without compromising gut comfort.
Choosing Safe Sports Supplements
When we compare factors that influence performance, including sleep, training, quality of diet, recovery, motivation, mental health, equipment, access to coaching, social support, funding etc., sports supplements are simply the tip of the iceberg.
Brenda’s Shiny PB
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Nutrition for a Strong Immune System
by Heather Noble, RD Are you sick of getting colds? Nutrition is one of many factors that play an important role in keeping your immune system strong and healthy. Your…
October in Georgina offers quiet, scenic roads for runners.
Georgina Marathon & Half Marathon
Course finalization and measurement is underway so we can bring you a certified, Boston qualifying race.