Open Water Swim Tips
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Open Water Swim Tips
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
Self-Supported Training & Racing
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…
Putting the Iron in Ironman
Your iron status and daily dietary iron intake will affect the quality and the oxygen carrying capacity of each new red blood cell. Therefore, it is so important you meet your iron needs every day.
Transitions in Short Distance Racing
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
Travel Training Days
Having a great training session while travelling is easier said than done. But, with a few simple prep tips, getting out on the road in a new location can be simpler than you think.
Hydration for Athletes
by Heather Noble, RD Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes!…
Coach Profile – Nick Leclair
In demonstrating what I bring to the sport, he saw my application in a different light and realized that this is the kind of athlete they want as an ambassador.
You can do it…you just have to change how.
https://triathlonmagazine.ca/personalities/lewis-caballero-keeps-it-all-together-mom-athlete-coach-and-chiropractor/
High Performance Recovery Nutrition
by Heather Noble, RD With greater exercise volume and intensity, comes greater nutritional responsibility. The timing, type and quality of post-exercise nutrition has a significant impact on training adaptations and…
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