Everyone has a different experience being pregnant. For some, it’s not safe to exercise and they need bed rest. Others have extreme morning sickness (or all day sickness!) and really…
“Bloody hot day. Cramped super bad on the run and swam an extra 250 yards for effect. Had a great time and they treat you super well at the race…
CLPT Mt Tremblant Training Camp June 7-9, 2019 Join CLPT Coaches and athletes in Mt Tremblant to train on the 70.3 and Ironman bike and run courses! Whether you are looking…
by Mark Brandt, CL Performance Training athlete and student of the world After finishing Florida full in November 2018 we had ‘the dance’ that so many of us have with…
This time of year is tough for many athletes. It’s March, too soon to feel the end of winter approaching, and it will likely be some time before things clear…
It might be spring on the calendar, but chances are...it doesn't feel like spring outside yet. Spring cycling takes a special kind of dedication. If that doesn't feel like you…
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and…
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…
~ Guest post by CLPT athlete David Harkey Cindy asked me to write a race report about my experience in Chattanooga. Friends, family and colleagues at work have all been…