Group Rides
CL Performance Training is organizing group rides again this season out of HQ in Burlington. The route gives athletes the opportunity to get in some volume and hills on fairly…
Taking on a different kind of challenge.
How This Pro Triathlete and Coach Trained to Run a Marathon at 18 Weeks Pregnant
Everyone has a different experience being pregnant. For some, it’s not safe to exercise and they need bed rest. Others have extreme morning sickness (or all day sickness!) and really…
IM70.3 Dubai Race & Adventure Report – Mark Loeffler
“Bloody hot day. Cramped super bad on the run and swam an extra 250 yards for effect. Had a great time and they treat you super well at the race…
Mont Tremblant Training Camp 2019
CLPT Mt Tremblant Training Camp June 7-9, 2019 Join CLPT Coaches and athletes in Mt Tremblant to train on the 70.3 and Ironman bike and run courses! Whether you are looking…
Ironman 70.3 South Africa – Waves, Witch Doctors & Unexpected Inspirations
by Mark Brandt, CL Performance Training athlete and student of the world After finishing Florida full in November 2018 we had ‘the dance’ that so many of us have with…
Feeling the Winter Blues? Some ideas to help you make it to spring!
This time of year is tough for many athletes. It’s March, too soon to feel the end of winter approaching, and it will likely be some time before things clear…
Mega Morning – Sunday, April 7th
It might be spring on the calendar, but chances are...it doesn't feel like spring outside yet. Spring cycling takes a special kind of dedication. If that doesn't feel like you…
Common Injuries in Endurance Athletes and Ideas on Prevention
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and…
The Benefits of Base Building – and How to Get Started
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…
How To Fit Training Into Your Life
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…
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