The Triathlon Swim
If you are on our site, you probably already know that triathlon is an endurance event that consists of swimming, cycling, and running, in that order. There are a variety…
Coming in to the Ironman finish line for the first time is a once-in-a-lifetime experience.
What It Takes to Become an Ironman
“You. Are. An. Ironman.” Those four words are compelling for endurance athletes who dream of hearing them when crossing the finish line of their first long course triathlon. The motivation to become an Ironman is unique for every individual who makes the commitment to do it.
The Golden Ultra: Full Pint Ultra Trail Adventure
Race Report by CLPT athlete RUTHIE SLOAN, who completed the Golden Ultra this past September! Background: On the eve of turning 40 this year, I promised myself one thing- to say…
Training on rain days takes some extra preparation, but builds confidence that you can handle anything nature throws at you.
Dealing with Rain Days
Rain comes with the territory when it comes to training and racing days. Unless it comes with lighting and thunder, extreme high winds or hail - it's just another day…
Brenda’s 70.3 Cebu Race Report
Disappointed? Definitely. A DNF (Did Not Finish) always a tough pill to swallow. Did I have fun? Absolutely! Best race experience!
Conquering Race Nerves
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
New Bike – New Fit
The "let's just see how it feels" approach is tempting, but can set you up for discomfort and unnecessary saddle changes that might be avoided.
New Athlete Nutritional Assessment
Proper nutrition before, during and after exercise can make a significant difference to your performance and recovery. New athletes who start a 3-month coaching program in December 2023 or January…
Leisure cycling can give your body and mind a break.
Take a Break from Training
Our bodies need recovery time but more importantly, our brains need to be refreshed.
Tips for getting over (or through) OWS anxiety
by Sandie Orlando Open water swimming is notorious for causing stress for triathletes. Even proficient pool swimmers can feel anxiety when faced with dark water, a wetsuit or lots of…
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