You can do it…you just have to change how.
https://triathlonmagazine.ca/personalities/lewis-caballero-keeps-it-all-together-mom-athlete-coach-and-chiropractor/
High Performance Recovery Nutrition
by Heather Noble, RD With greater exercise volume and intensity, comes greater nutritional responsibility. The timing, type and quality of post-exercise nutrition has a significant impact on training adaptations and…
Training For What? Just Roll With It!
By continuing to train and stay the course as endurance athletes, we will be better for it no matter how or when.
Don’t miss your chance to look awesome in CLPT Gear
Don't miss your chance to look awesome. You've worked hard over the winter...now show that off in custom CLPT race gear. The spring gear store is open from Monday, March…
The Battle of the Bluetooth
Don't let technology get the better of you when it comes to your indoor training set up.
Building a Training Foundation for Tri/Duathlon
Running challenges and virtual triathlons like the Subaru Triathlon DIY series are great for keeping us motivated and testing ourselves, however, it’s important not to forget about the basics of our training to ensure we are properly prepared for race season.
Tips for Mastering the Brick Transition in Winter
The trick is to master the winter transition between the bike and run while motivation remains high.
Why Joga For Triathletes?
It looks like yoga, it sounds like yoga – but JOGA is its own game. It is a movement system developed to mimic the biomechanics and neuromuscular demand of sport.…
2020: The Year of Personal Fitness Challenges. Here is our 100km story!
Due to the COVID-19 pandemic, 2020 has been an interesting year for all of us who are used to focussing and working towards race goals, because nearly all races from…
Learn to Run with CLPT
Get your friends and family moving with this 5K Learn to Run program! It's entirely online, complete with a training plan, private Facebook page for support and encouragement, starts any…
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