Dealing with Race Postponement and Cancellations
As triathletes, we tend to live very scheduled existences. We have time blocked out for workouts, work, family, workouts, repeat. Uncertainty in our schedule can create high levels of stress…
Why We Need a Coach Now More Than Ever
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…
Pool Closed? Keep your fitness with this dryland swim workout.
https://www.facebook.com/clperformancetraining/videos/880303382173108/ Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute…
Don’t Skip Those Drills and Skills in Training…Here’s Why
Many triathletes return to training with their sights set on building volume as they progress through the foundation and build phases of their program. Strength, speed and endurance are all…
CLPT Foam Rolling Clinic Recap
Coach Sophie recently completed her registered massage therapist designation, and shares her knowledge about keeping your muscles, fascia and ligaments healthy and happy at a Foam Rolling Clinic. Here is…
Mega Training Days & Training Camps – A Dozen Reasons Why
If you haven’t experienced a mega training day, skills clinic or destination training camp, you might wonder whether the cost and effort are worthwhile investments. Anyone who has done one…
Foam Rolling Clinic – February
Coach Sophie recently completed her RMT (Registered Massage Therapist) designation, and is sharing her expertise in muscles, tissue, fascia...and how to keep them all happy in this clinic. Performance depends…
Clermont, Florida Training Camp – Spring 2020
Join CL Performance Training for a week of training in Clermont, Florida this April! Get outdoors and build some great fitness in this high volume training camp to set you…
Preparing for a Hilly Bike Course
The Subaru Ironman 70.3 Muskoka is a course that presents the added challenge of a lot of hills! Some athletes find that a hilly bike course works to their strengths…
Taking on Subaru Ironman 70.3 Muskoka – Your Training Starts NOW!
The Subaru Ironman 70.3 Muskoka is one of the most popular triathlon races in Ontario. Known as “the beast” among triathletes, it has everything a triathlete loves to hate -…
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