Swimming – Breaking it Down, Talking about Drills, and How to Improve as a Triathlete Swimmer
Conceptualizing the stroke components and understanding the goal of each will help you improve faster.
Training Camps 2022
Joining a group of athletes and working directly with coaches for an entire weekend is challenging but gives you the opportunity to gauge your fitness and mental preparation.
Get Motivated & Back to Training
Setting a big goal takes big effort, and there is often a deep valley between where one starts and reaching that goal. But there is only one way to reach it - and that's to just start.
Nutrition
Healthy Snack Ideas
Eating frequently (every 2-3 hours) can help increase your metabolism, increase satiety, meet your energy needs, help maintain energy levels throughout the day and help with portion control.
Ho-Ho-Hope
The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…
Jump Start Your January
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Endurance Foundation Classes
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
Ride the Beast
Train to conquer the hills on the Subaru Ironman 70.3 Muskoka course with Coach Nick.
Weight loss should not be your life's priority. Work with a professional to create a realistic and safe plan.
6 Tips to Achieving Sustainable Weight Loss
A very small calorie deficit for athletes minimizes muscle mass loss and prevents a negative impact on the quality of training and recovery.
Race Ready for Subaru Ironman Muskoka 70.3
CL Performance Training is proud to be the official coach once again for the 2022 Subaru Ironman Muskoka 70.3. We've put together some course specific training to get you race…